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4C HomeStyle Grated Cheese 6 oz. Parmesan

4C HomeStyle Grated Cheese 6 oz. Parmesan

Item#: FCF 32790-8

$5.29
In Stock (Ships within 1 business day)
4C buy in bulk 4C HomeStyle Grated Cheese 6 oz. - Case of 6  Parmesan.

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  • HomeStyle™ Parmesan
  • 100% natural
  • No additives
  • No preservatives
  • Aged over 10 months
  • 0g net carbs per serving

Eggplant Parmesan

serves 6

20 min

Ingredients

  • 2 medium eggplant, about pound each, peeled and cut crosswise into ½" slices
  • 2 eggs, beaten with 1 tablespoon water
  • 1 c 4C Seasoned Bread Crumbs
  • 2½ c prepared marinara sauce
  • ¼ c 4C HomeStyle Grated Parmesan Cheese
  • 8 oz shredded mozzarella cheese

Preparation

  1. Preheat oven to 350°F. Coat 2 baking sheets with olive oil cooking spray.
  2. Dip eggplant into eggs, and then into bread crumb mixture. Place on prepared baking sheets and coat with cooking spray. Bake 15 minutes, turning once, or until browned and tender.
  3. Spread ½ cup marinara sauce in 13" x 9" baking dish. Arrange one-half of the slices over sauce. Top with the half marinara, and half the cheeses. Repeat. Bake 20 minutes or until hot.

Nutrition Facts

Per serving: 332 Calories, 20g protein, 13g fat, 35g total carbohydrates, 7g dietary fiber, 13g sugar, 28g net carbohydrates, 1235mg sodium, 98mg cholesterol

Spaghetti with Whole Wheat Bread Crumbs

serves 4

Ingredients

  • 12 oz Whole Wheat Spaghetti
  • ⅓ Cup Olive Oil
  • 4-6 Garlic Cloves, sliced
  • ½ Tsp Red Pepper Flakes
  • ½ Cup 4C® Whole Wheat Seasoned Bread Crumbs
  • Small Handful Flat-leaf Parsley, chopped
  • ½ Cup 4C® HomeStyle™ Grated Parmesan Cheese
  • Sea Salt and Ground Black Pepper, to taste

Preparation

Boil enough water for pasta in a large pot, add a dash of sea salt, drop in spaghetti, and cook until al dente. In a small pan, heat olive oil over medium-low, and add sliced garlic and red pepper flakes. Sauté until soft but not yet golden. Add 4C® Whole Wheat Seasoned Bread Crumbs, stir, and continue to sauté until everything is slightly browned but not burned (which can happen easily, so be careful). It should look a little like wet sand. When spaghetti is cooked, drain and toss with breadcrumb mixture, parsley, and 4C® HomeStyle Grated Parmesan Cheese. Season with sea salt and pepper to taste. Serve immediately.

Chicken Parmesan

serves 4

20 min

Ingredients

  • ½ cup 4C Seasoned Bread Crumbs
  • ½ cup 4C HomeStyle Grated Parmesan Cheese, divided
  • ¼ cup butter, melted
  • 4 boneless, skinless chicken breast halves
  • ½ cup prepared marinara sauce

Preparation

  1. Preheat oven to 375°F.
  2. On plate, combine bread crumbs and ¼ cup cheese. Dip chicken into butter and then into bread crumb mixture. Place on baking sheet.
  3. Bake 20 minutes or until thermometer inserted into center reaches 160°F. Top each breast with some of the marinara sauce and sprinkle with remaining ¼ cup cheese. Bake 3 minutes to heat through and melt cheese.

Nutrition Facts

Per serving: 491 Calories, 59 g protein, 17 g fat, 22 g total carbohydrates, 2 g dietary fiber, 3 g sugar, 20 g net carbohydrates, 1236 mg sodium, 169 mg cholesterol

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